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תרגיל בסיסי, פשוט וקל ליישום. מטרתו לעזור לנו להיתחבר לחוויה הפנימית בתוכנו, כדי להרגע, לקבל השראה ורעיונות, למצוא פתרונות ולהחלמה. לא לתרגל בנהיגה

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תרגיל לפרק 1 - התחברות לאני הפנימי

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