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מטרת התרגיל היא לאמן את המוח שלנו ביצירת פוקוס על המחשבות והרצונות שלנו לאורך כל זמן היצירה שלנו. הפוקוס יזניק מתוכנו יותר אנרגיה של עוצמה, תשוקה ומרץ ויגביר את היעילות בעשייתנו

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תרגיל 6 – ’תרגיל הרכבת’ ליצירת פוקוס

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